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Relaxation & Meditation Resources

Below you will find several resources to help you relax in the comfort of your own space. Take a few minutes before you go to sleep to relax your muscles. Clear your mind of unnecessary anxiety before going into a test. We hope these resources will assist you in finding a sense of peace in the midst of a busy week.


Links to resources

  • RelaxationListen to guided exercises

    A collection of recorded exercises to help you relax. Go at your own pace. Relax in the comfort of your own room. Download some to your phone to take with you to the Mission Gardens. There are endless possibilities!

  • StonesLearn about strategies for relaxation

    The quarter system can be grueling on your stress levels. They say that if you are hungry, angry, lonely, or tired, you should HALT! Stop what you're doing, address your need, and then return to normal life. Learn some techniques for stress relief, which will allow you to relax more.

  • Imaginative RelaxationArt as a meditative tool

    Have you ever relaxed with crayons and a coloring book or a container of Play-Doh? This section focuses on how art can help you both relax and find a more meditative space.

Open weekdays from 9 a.m. until 5:00 p.m.
Benson Center 105, 500 El Camino Real, Santa Clara, CA 95053
(408) 554-4372 (main line)
(408) 554-4373 (fax)