Santa Clara University

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Level One: The Basics

Stress & Self Care

Level One teaches you what stress is and how it impacts your life.

 
 

Feel like a Stress Pro? Go to Level Two to learn how to manage stress in your day to day life.

This program was designed in 2013 by Santa Clara University Counseling & Psychological Services. To use any material from this site, you must seek permission from the Cowell Center Director.