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The Container

This is an exercise for temporary stress management around specific issues. For example, you may have difficulty studying for an exam because you are so overwhelmed by all the other academic and non-academic stressors in your life. Adopted from Kate Young, Ph.D., this exercise will help you focus on one thing at a time, and will give you a sense of control over your worries.

You can play the audio for this exercise below.

 
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This program was designed in 2013 by Santa Clara University Counseling & Psychological Services. To use any material from this site, you must seek permission from the Cowell Center Director.