The Art & Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions
CPSY x420
| Day | Sunday, November 8, 2009 |
|---|---|
| Time | 12:00pm – 6:00pm |
| Room | Arts and Sciences Building, Room 102 |
| Credit | 0.6 CEU or 6 CE hours |
| Cost | $180.00, Includes textbook! * Eating lunch is part of this course so please bring your lunch. |
Description
Based on Dr. Shapiro’s and Carlson’s recent book, The Art and Science of Mindfulness: Integrating Mindfulness into Psychotherapy and the Helping Professions, the workshop offers scientific research and meditative practices for therapists interested in awakening the mind and opening the heart. Drawing on current research in psychology, medicine and cognitive neuroscience, we will investigate the effects of mindfulness meditation on decreasing pathology and increasing positive psychological and physiological states. Further, we will explore the mechanisms of action through which mindfulness meditation has its transformation effects. Finally, the workshop will delve into the potential ways of integrating mindfulness and meditation into psychotherapy and the helping professions. Through didactic presentation, meditation practices and small-group activities we will explore ways of applying mindfulness personally and professionally to cultivate greater happiness, health and freedom.
