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The Department of Human Resources offers a wide range of services that include benefits administration and support, compensation, learning opportunities, organizational services, payroll administration and processing, staff recruitment and retention, and walk-in/phone/online assistance at the HR Service Center.
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 UBH Offers Free Financial Education and Support
You don't need to figure it out all alone - United Behavioral Health offers free, confidential access to experts. UBH's financial counseling services help you find answers to questions about budget planning, credit card debt, home buying and more.
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Sleep Apnea and How it Affects You
Sleep disorders, such as Sleep Apnea, which occurs when a person’s breathing is interrupted during sleep, affect millions of Americans. Maintaining regular sleep habits not only contributes to a healthy lifestyle, but may also prevent some sleep disorders. Read the following liveandworkwell.com articles about common sleep disturbances and the importance a consistent sleep pattern to your body and mind. SCU Employee Access Code required.
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Revving Up Your Energy
With ever-increasing demands of life, maintaining a consistent, healthy energy level throughout the day can seem impossible. It is attainable! With adequate amounts of sleep, effective stress management tools, an exercise plan, a healthy diet, and active participation in hobbies and personal interests, you can improve your physical and emotional energy. This month’s liveandworkwell.com newsletter, Revving Up Your Energy, includes helpful articles and tips about how to achieve a healthy energy level. SCU Employee Access Code required.
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