Santa Clara University

This program is for anyone who has ever tried to make a healthy change and had trouble sticking to his or her plan. In this workshop, participants will discuss how to successfully prepare for, make and maintain a healthy change.

Learning objectives:
After the workshop, participants should be able to:

• Identify the benefits and rewards of healthy change
• Identify challenges and how to overcome them
• Develop a plan of action
• Identify sources of support