Santa Clara University

Nutrition

Poor eating habits create many health issues and problems. Eating well promotes good health and reduces the risk of chronic diseases such as heart disease, certain cancers, diabetes, stroke and osteoporosis. This workshop focuses on proper eating habits, discusses the different food groups, and assists in setting up a good diet.

Learning objectives:

After the workshop, participants should be able to:

-Identify the benefits of healthy eating

-Understand the components of good nutrition

-Analyze eating pattern

-Plan a healthy diet