Santa Clara University

Human Resorces

Health & Wellness Events

Each quarter the Mission to Wellness Office presents a variety of events for the SCU community. These events are on a wide range of topics in the areas of balancing every day life, parenting, and elder care.

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HR Benefits: Nutrition

noon to 1:00 PM
Poor eating habits create many health issues and problems. Eating well promotes good health and reduces the risk of chronic diseases such as heart disease, certain cancers, diabetes, stroke and osteoporosis. This workshop focuses on proper eating habits, discusses the different food groups, and assists in setting up a good diet. Learning objectives: After the workshop, participants should be able to: -Identify the benefits of healthy eating -Understand the components of good nutrition -Analyze eating patterns -Plan a healthy diet

475 El Camino Real
Manresa Learning Center

Debby Merryman
Tel 408-554-2758

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