Santa Clara University

Human Resorces

Nutrition Counseling

To live a healthy life, good nutrition is the key to your success. Your diet should include eating a variety of foods from each of the basic food groups. While this may sound easy, with our busy lives it's not always easy to get the nutrition we need. A healthy diet requires planning and an effort to include a variety of foods. The Mission to Wellness office will help with this by offering nutritional counseling, workshops and cooking classes to help you achieve your goals.

Nutrition Nibbles Newsletter

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Sugar, Salt and Sitting Around: The Perfect Combo for Shortening Kids' Lives

Hello!

Summer is always a fantastically, nutritious season.  Healthy eating is easy during the warm months due to the abundance of a variety of produce.  Read this month’s edition of Nutrition Nibbles to:

  • Examine the unhealthy habits that are hurting our country’s children (Tip: enjoying the summer harvest can help reverse our youth’s health crisis)
  • Discover the best sources of credible nutrition information

 Don’t forget to follow me on Facebook and Twitter!

Healthy Regards,

Mary Mahoney, RD


Registered Dietitian Nutritionist

Wellness Coach

www.facebook.com/MaryMahoneyRD

www.twitter.com/marymahoney_rd

Individualized Nutrition Counseling

One-on-one nutrition counseling with a registered dietitian. One hour sessions to discuss weight control, nutrition, eating disorders, medical nutrition therapy for special diets, and fitness. Twenty five minute follow up sessions are encouraged.

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Resources

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Meal Planning 101 Workshop Handouts

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