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Does Mindfulness Make You More Compassionate?

Shauna Shapiro 179X96

The most important thing of mindfulness and compassion is to continue to explore, with an open heart and mind, what mindfulness truly is, and help illuminate how it can be of greatest benefit. We clearly do not have all the answers yet; It would be interesting is to ask the questions. As Rilke said, “Have patience with everything unresolved in your heart and try to love the questions themselves.”

The exploration of mindfulness requires great sensitivity and a range of methodological glasses. Our science—and our lives—will benefit by looking through all of them, illuminating the richness and complexity of mindfulness.

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Tags: Christine Dindia, Megan France, School of Education and Counseling Psycholog

 
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