<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Nutrition Nibbles Newsletter</title><link>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm</link><description /><category /><pubDate>Fri, 10 May 2013 10:55:38 PST</pubDate><managingEditor>marymahoneyrd@comcast.net (The Wellness Center)</managingEditor><item><pubDate>Fri, 10 May 2013 10:51:00 PST</pubDate><title>Are You Supplement Savvy?</title><link>http://www.scu.edu/hr/benefits/wellness/upload/May-2013.pdf</link><description>&lt;p&gt;Happy Seis de Mayo!&lt;/p&gt;

&lt;p&gt;In this month&amp;rsquo;s edition of Nutrition Nibbles, you&amp;rsquo;ll learn all about:&lt;/p&gt;

&lt;ul&gt;
    &lt;li&gt;Supplements&amp;mdash;what they are, if they&amp;rsquo;re safe, and if they&amp;rsquo;re worth it&lt;/li&gt;
    &lt;li&gt;Airborne and Emergen-C&amp;mdash;two popular vitamin and mineral mixes that boast cold-busting and immune-enhancing properties&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Enjoy!&lt;/p&gt;

&lt;p&gt;Mary Mahoney, RD&lt;br /&gt;
Registered Dietitian&lt;br /&gt;
Wellness Coach&lt;br /&gt;
VP of Foodle&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.funfoodle.com&quot;&gt;www.funfoodle.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.facebook.com/Funfoodle&quot;&gt;www.facebook.com/Funfoodle&lt;/a&gt; &lt;br /&gt;
&amp;nbsp;&lt;/p&gt;</description><author>marymahoneyrd@gmail.com (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=16213</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=16213</guid></item><item><pubDate>Fri, 05 Apr 2013 10:51:00 PST</pubDate><title>Follow These Four</title><link>http://www.scu.edu/hr/benefits/wellness/upload/April-2013.pdf</link><description>&lt;p&gt;Happy Spring!&lt;/p&gt;

&lt;p&gt;2013 is flying by and this month&amp;rsquo;s edition of Nutrition Nibbles is flying into your inbox with a variety of tasty topics including:&lt;/p&gt;

&lt;ul&gt;
    &lt;li&gt;The top 4 health habits you&amp;rsquo;ll want to incorporate into your life for a tip-top body&lt;/li&gt;
    &lt;li&gt;My latest, favorite tech-related nutrition resources&lt;/li&gt;
    &lt;li&gt;&amp;nbsp;Info on a mighty nutritious little food you&amp;rsquo;ll want to add to your diet ASAP.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Enjoy!&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Healthy Regards,&lt;/p&gt;

&lt;p&gt;Mary Mahoney, RD&lt;/p&gt;

&lt;p&gt;Registered Dietitian&lt;/p&gt;

&lt;p&gt;Wellness Coach&lt;/p&gt;

&lt;p&gt;VP of Foodle&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.funfoodle.com&quot;&gt;www.funfoodle.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.facebook.com/Funfoodle&quot;&gt;www.facebook.com/Funfoodle&lt;/a&gt;&lt;/p&gt;</description><author>marymahoneyrd@gmail.com (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=15883</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=15883</guid></item><item><pubDate>Fri, 08 Feb 2013 10:24:00 PST</pubDate><title>Detox Cleanses</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Feb-2013.pdf</link><description>&lt;p&gt;Hello!&lt;/p&gt;

&lt;div&gt;2013 is already flying by&amp;hellip;are you ready to pull your health together this year? This month&amp;rsquo;s edition of &lt;b&gt;&lt;i&gt;&lt;span&gt;Nutrition Nibbles&lt;/span&gt;&lt;/i&gt;&lt;/b&gt; will:&lt;/div&gt;

&lt;ul&gt;
    &lt;li&gt;Enlighten you about the differences between a &amp;ldquo;clean diet&amp;rdquo; and a &amp;ldquo;cleanse&amp;rdquo;&lt;/li&gt;
    &lt;li&gt;Provide pointers on keeping your health healthy in any kind of dining environment&lt;/li&gt;
    &lt;li&gt;Highlight the health properties of dark chocolate&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;Love yourself and your heart during February,&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;Mary &lt;span&gt;Mahoney, RD&lt;/span&gt;&lt;/div&gt;

&lt;div&gt;Registered Dietitian&lt;/div&gt;

&lt;div&gt;Wellness Coach&lt;/div&gt;

&lt;div&gt;VP of Foodle&lt;/div&gt;

&lt;div&gt;&lt;a href=&quot;http://www.funfoodle.com/&quot;&gt;www.funfoodle.com&lt;/a&gt;&lt;/div&gt;

&lt;div&gt;&lt;a href=&quot;http://www.facebook.com/Funfoodle&quot;&gt;www.facebook.com/Funfoodle&lt;/a&gt;&lt;/div&gt;</description><author>marymahoneyrd@gmail.com (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=15300</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=15300</guid></item><item><pubDate>Tue, 04 Dec 2012 11:38:00 PST</pubDate><title>Healthy Seasonal Celebrations</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Dec-2012-Jan-2013.pdf</link><description /><author>marymahoneyrd@gmail.com (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14763</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14763</guid></item><item><pubDate>Mon, 05 Nov 2012 10:19:00 PST</pubDate><title>In Gratitude</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Nov-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14602</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14602</guid></item><item><pubDate>Tue, 02 Oct 2012 14:47:00 PST</pubDate><title>What to Eat?</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Oct-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14218</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14218</guid></item><item><pubDate>Tue, 11 Sep 2012 11:18:00 PST</pubDate><title>Live to 100: Steps for Health Aging</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Sept-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14086</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=14086</guid></item><item><pubDate>Mon, 06 Aug 2012 10:06:00 PST</pubDate><title>Olympic Nutrition</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/August-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13932</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13932</guid></item><item><pubDate>Mon, 09 Jul 2012 09:13:00 PST</pubDate><title>When You&apos;re Allergic to Food</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/July-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13836</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13836</guid></item><item><pubDate>Mon, 04 Jun 2012 11:31:00 PST</pubDate><title>Eat to Reduce Inflammation</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/June-2012.pdf</link><description>&lt;p&gt;Hello summer!&lt;/p&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;In this issue of &lt;b&gt;Nutrition Nibbles&lt;/b&gt;, learn:&lt;/div&gt;

&lt;ul&gt;
    &lt;li&gt;Dietary and lifestyle strategies to reduce chronic inflammation&lt;/li&gt;
    &lt;li&gt;Which foods can improve the health of your hair, skin, and nails&lt;/li&gt;
    &lt;li&gt;A simple appetizer idea involving lycopene-rich watermelon&lt;/li&gt;
&lt;/ul&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;To your health,&lt;/div&gt;

&lt;div&gt;&amp;nbsp;&lt;/div&gt;

&lt;div&gt;Mary Mahoney, RD&lt;/div&gt;

&lt;div&gt;Registered Dietitian&lt;/div&gt;

&lt;div&gt;Wellness Coach&lt;/div&gt;

&lt;div&gt;VP of Foodle&lt;/div&gt;

&lt;div&gt;&lt;a href=&quot;http://www.funfoodle.com/&quot;&gt;www.funfoodle.com&lt;/a&gt;&lt;/div&gt;

&lt;div&gt;&lt;a href=&quot;http://www.facebook.com/Funfoodle&quot;&gt;www.facebook.com/Funfoodle&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13319</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13319</guid></item><item><pubDate>Mon, 07 May 2012 15:48:00 PST</pubDate><title>To Supplement or Not?</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/May-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13111</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=13111</guid></item><item><pubDate>Mon, 02 Apr 2012 14:34:00 PST</pubDate><title>D.I.E.T. is a 4 Letter Word</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/April-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12723</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12723</guid></item><item><pubDate>Fri, 02 Mar 2012 11:00:00 PST</pubDate><title>Get Your Plate in Shape</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/March-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12489</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12489</guid></item><item><pubDate>Mon, 13 Feb 2012 11:17:00 PST</pubDate><title>Fad or Fabulous?</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Feb-2012-2.pdf </link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12292</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=12292</guid></item><item><pubDate>Tue, 10 Jan 2012 11:47:00 PST</pubDate><title>2012 Nutrition Trends</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/Jan-2012.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11894</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11894</guid></item><item><pubDate>Tue, 15 Nov 2011 14:41:00 PST</pubDate><title>Thanksgiving Trot</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/November-2011.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11484</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11484</guid></item><item><pubDate>Fri, 07 Oct 2011 15:06:00 PST</pubDate><title>Sugar Substitues, Part 2</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/October-2011.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11145</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=11145</guid></item><item><pubDate>Thu, 01 Sep 2011 15:22:00 PST</pubDate><title>Sugar Substitues, Part 1</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/September-2011.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10781</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10781</guid></item><item><pubDate>Tue, 16 Aug 2011 10:30:00 PST</pubDate><title>Rethink the Latest Fad</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/August-2011.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10705</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10705</guid></item><item><pubDate>Fri, 01 Jul 2011 00:00:00 PST</pubDate><title>Exercise: Fact or Fiction?</title><link>http://www.scu.edu/wellness/topics/nutrition/upload/July-2011.pdf</link><description /><author>marymahoneyrd@comcast.net (Mary Mahoney, RD)</author><comments>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10442</comments><guid>http://www.scu.edu/hr/benefits/wellness/nutrition.cfm?c=10442</guid></item></channel></rss>
