HR Notices & Reports

Celebrating on a Budget

jaquino@scu.edu (Jerry Aquino) — Tue, 02 Dec 2008 01:59:55 PST

Enjoying the holidays while being conscious of your budget is possible! There are many opportunities available to you and your family to create a less materialistic family holiday season. SCU Employee Access Code required.

Reminder: Open Enrollment Deadline

amota@scu.edu (Anne Mota) — Fri, 21 Nov 2008 04:20:21 PST

The deadline for the University's annual benefits open enrollment period is Monday, December 1st, 2008. All paperwork must be received in Human Resources by that date. Please Note: If you have not done so already, re-enrollment is required for the 2009 plan year for the Section 125 Medical Expense and Dependent Care Reimbursement accounts regardless of whether or not you are changing the amount of your annual election.

What You Need to Know About Hospice

jaquino@scu.edu (Jerry Aquino) — Mon, 17 Nov 2008 10:43:41 PST

A loved one with a life-limiting illness may be considering hospice care. Family discussion about hospice might raise questions about the admission process, pain management, and other services offered by this type of care provider. November’s liveandworkwell.com feature addresses these questions. SCU Employee Access Code required.

Blue Cross Evidence of Coverage (EOC) booklets Updated

amota@scu.edu (Anne Mota) — Wed, 12 Nov 2008 11:20:59 PST

The Blue Cross Evidence of Coverage (EOC) booklets have been updated for 2009. You can find them at the Summary Plan Documents page in PDF format.

http://www.scu.edu/hr/benefits/spd.cfm

Holiday Calendar Updated Through 2011

iwilliams@scu.edu (Ingrid Williams) — Wed, 12 Nov 2008 11:17:21 PST

The Holiday Calendar has been updated. You can view holidays for the current year through 2011.

Coping With Economic Anxiety

amota@scu.edu (Anne Mota) — Mon, 03 Nov 2008 05:18:48 PST

The current financial crisis is on all of our minds and employees may be experiencing unexpected changes, disruptions, and increased levels of stress and anxiety. There are many ways the Employee Assistance Program (EAP) can help during these tumultuous times.

Coping With Grief and Loss

jaquino@scu.edu (Jerry Aquino) — Mon, 03 Nov 2008 09:40:54 PST

Loss of someone or something important in your life causes the symptoms of grief, sadness, pain and hopelessness. If you or a loved one is grieving, please consult the following articles in this month’s liveandworkwell.com theme for coping strategies. SCU Employee Access Code required.

2009 Open Enrollment Period & Benefits Expo Information

amota@scu.edu (Anne Mota) — Tue, 21 Oct 2008 04:56:15 PST

Open Enrollment will run from Monday, October 20, 2008 through Friday, November 28, 2008. Please visit our Benefits Open Enrollment website for information regarding plan offerings, enrollment forms, and 2009 Premium rates.

Please join us at the annual Benefits Expo in the CA Mission Room Friday, 10/31/08 from 10:00 a.m. - 2:00 p.m. Snacks & Lunch will be provided.

If you have any questions, please contact Anne Mota (x 1934), Caroline Zelaya (x 5750), Ingrid Williams (x 4096) or the HR Service Desk (x 4392).

2009 Benefits Open Enrollment

amota@scu.edu (Anne Mota) — Fri, 17 Oct 2008 09:08:06 PST

The Department of Human Resources is pleased to announce that Open Enrollment for Faculty and Staff for 2009 is from Monday, October 20, 2008 through Friday, November 28, 2008. Please note all changes must be made in writing and within the deadline in order to be effective January 1, 2009.

Surviving Job Loss

jaquino@scu.edu (Jerry Aquino) — Mon, 13 Oct 2008 03:04:38 PST

Today’s changing workplace has created obvious challenges for those who have lost their jobs, but also creates a sense of unease for those who have retained their positions. This month’s liveandworkwell.com special feature addresses the issues of job loss and how to maintain a sense of calm in a transitioning workplace. SCU Employee Access Code Required.

Work-Life Balance: Fitting It All In

jaquino@scu.edu (Jerry Aquino) — Wed, 01 Oct 2008 09:06:16 PST

Many of us feel the pull between demanding work schedules, commitments at home, and maintaining relationships and outside activities. Finding the balance between work and home can seem hard to attain, but with the articles and resources contained in this month’s liveandworkwell.com theme, you will find that it is possible. The reward is sweet…less stress, healthy relationships, and overall satisfaction. SCU Employee Access Code required.

Using IEPs to Improve Your Child's Educational Experience

jaquino@scu.edu (Jerry Aquino) — Mon, 15 Sep 2008 08:53:27 PST

Students who qualify for support services through the Individuals with Disabilities Education Act (IDEA) will meet with a team of education professionals to create an Individualized Education Plan (IEP). Read the following articles in this month’s liveandworkwell.com to learn more about how working with educators to design a customized educational plan can help your child succeed in school. SCU Employee Access Code required.

Tuition Exchange Scholarship Increased

amota@scu.edu (Anne Mota) — Mon, 15 Sep 2008 08:49:16 PST

The Tuition Exchange scholarship amount is now to $29,000 for 2009-2010. Application deadline is December 19, 2008.

Shyness and Self-Esteem - Learning to Love Yourself

jaquino@scu.edu (Jerry Aquino) — Tue, 02 Sep 2008 09:21:39 PST

Self-confidence and assertiveness are not characteristics that come naturally to everyone. In this month’s liveandworkwell.com theme learn how to stretch beyond your comfort zone, develop a strong sense of self-esteem, and promote confidence in your children. SCU Employee Access Code required.

Coping After An Earthquake

amota@scu.edu (Anne Mota) — Thu, 31 Jul 2008 10:58:42 PST

Living through an earthquake and the aftershocks is a frightening experience. Earthquakes can cause mental stress and worry in addition to property or physical damage. Be alert to your feelings and help others, particularly children, regain a sense of security.

Visit www.Liveandworkwell.com for a Special Alert on Earthquakes and sign in or use your access code to enter and get more assistance

Childhood Obesity

jaquino@scu.edu (Jerry Aquino) — Thu, 17 Jul 2008 10:36:00 PST

Helping your child develop healthy eating and exercise habits can lead to a lifetime of physical and mental health. The following articles and resources in this month’s liveandworkwell.com special feature were compiled to help parents create a family nutrition and fitness plan, encouraging healthy, happy childhoods. SCU Employee Access Code required.

How Food Affects Your Mood

jaquino@scu.edu (Jerry Aquino) — Tue, 08 Jul 2008 09:38:25 PST

Most people now know that successful weight control in most individuals can be accomplished through normal daily exercise and a healthy diet. However, are you aware of the impact that food has on your mood, alertness, and energy? Learn more from the articles in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Close Knit Relationships Across the Miles

jaquino@scu.edu (Jerry Aquino) — Wed, 18 Jun 2008 04:08:21 PST

Keeping in touch with loved ones from afar can strengthen those relationships by maintaining a free flow of communication. Nurture long-distance relationships with the tips in the following articles in this month’s liveandworkwell.com special feature. SCU Employee Access Code required.

Electronic Time Entry Countdown - 2nd Reminder

aruiz@scu.edu (Agustin Ruiz) — Tue, 03 Jun 2008 01:43:11 PST

Just a reminder that we have only two weeks until we go live with the electronic time recording system! Beginning with the June 16th - 30th pay period, all staff and student employees will be required to record their time electronically through eCampus.

Talking With Your...Parent...Teen...Child

jaquino@scu.edu (Jerry Aquino) — Mon, 02 Jun 2008 08:58:17 PST

…even your infant! In hard times and in good times, these verbal and non-verbal skills will allow all members to feel heard, respected, and loved. Read the following articles in this month’s liveandworkwell.com newsletter for tips about how to promote positive communication in your family. SCU Employee Access Code required.

Electronic Time Entry Countdown

aruiz@scu.edu (Agustin Ruiz) — Thu, 22 May 2008 09:30:48 PST

Just a reminder that we have only three weeks until we go live with the electronic time recording system! Beginning with the June 16th -30th pay period, all staff and student employees will be required to record their time electronically through Ecampus.

In an effort to familiarize you with the new time keeping process, the Department of Human Resources will continue to host educational sessions over the next several weeks.

HR Loyola Hall Office Closure

tilio@scu.edu (Tes B. Ilio) — Thu, 22 May 2008 08:36:48 PST

Due to the Earthquakes game that is scheduled for Thursday evening, May 22nd, 2008, we will be closing the Loyola Hall HR office at 4:00 P.M. since the Loyola lot will be used for game parking. The HR Service Center at Benson 203 will remain open until 5:00 P.M. and can be reached at (408) 554-4392.

Recognizing Mental Illness

jaquino@scu.edu (Jerry Aquino) — Fri, 16 May 2008 08:40:00 PST

Do you know how to recognize the symptoms that might suggest a mental illness? Read this month’s liveandworkwell.com special feature which contains helpful articles and self-assessments on this topic. SCU Employee Access Code required.

Best Places to Work 2008

jaquino@scu.edu (Jerry Aquino) — Thu, 01 May 2008 10:01:34 PST

On April 29, 2008 at an event hosted by the SF Business Times-SJ Business Journal, the "best places to work in the Bay Area" were announced.

Again this year, Santa Clara was recognized as one of the top 15 "big" employers (501-1500 employees). We are ranked 10th on that list and are the only university and academic institution selected.

Getting the Best Childcare for Your Child

jaquino@scu.edu (Jerry Aquino) — Thu, 01 May 2008 09:55:24 PST

As a parent, choosing a high-quality childcare provider can seem like an overwhelming experience. Whether you are deciding between a center or a child care family home or selecting an after school program, parental research or, "homework," is required! Read the following articles in this month’s liveandworkwell.com newsletter for helpful tips and tools. SCU Employee Access Code required.

Electronic Time Entry - Coming Soon!

mmcdonald@scu.edu (Molly McDonald) — Wed, 16 Apr 2008 03:22:15 PST

In an effort to streamline our processes and to respond to many requests, the Department of Human Resources will be implementing an electronic time recording system effective with the pay period that begins on June 16th. As such, beginning with the June 16th pay period, paper time sheets for staff and for student employees will no longer be distributed. Rather, all employees will be asked to record their time electronically through Ecampus.

Teaching Your Kids About Money

jaquino@scu.edu (Jerry Aquino) — Tue, 15 Apr 2008 11:15:23 PST

Setting a good example is only the first step to promoting healthy money management techniques in your child’s life. For additional parenting tips, read the following liveandworkwell.com articles and encourage the young adult in your life to be financially fit! SCU Employee Access Code required.

Announcing The Lunchtime Walking Group!

msrago@scu.edu (Moira Srago) — Tue, 15 Apr 2008 08:13:24 PST

The Human Resources Department is very pleased to announce the SCU Lunchtime Walking Group!

Starting Wednesday, May 7th at 12:00 p.m, meeting on Wednesdays weekly through June 11th!

There are only 25 spots per week and they will go fast, so don't delay!

401(a) SPD Now Available

jaquino@scu.edu (Jerry Aquino) — Thu, 03 Apr 2008 12:06:32 PST

The Summary Plan Description for the Defined Contribution Retirement Plan 401(a) is now available.

Managing Troubled Mortgages

jaquino@scu.edu (Jerry Aquino) — Tue, 01 Apr 2008 08:46:35 PST

The ever-changing housing market, subprime mortgage woes, and economic sluggishness has brought many to wonder if they will be able to manage their current or future mortgage payments. This month’s liveandworkwell.com newsletter contains helpful articles and tools for those who are about to sell, buy, or otherwise re-think homeownership plans and budgets. SCU Employee Access Code required.

UBH Offers Free Financial Education and Support

amota@scu.edu (Anne Mota) — Wed, 26 Mar 2008 10:33:35 PST

You don't need to figure it out all alone - United Behavioral Health offers free, confidential access to experts. UBH's financial counseling services help you find answers to questions about budget planning, credit card debt, home buying and more.

Sleep Apnea and How it Affects You

jaquino@scu.edu (Jerry Aquino) — Mon, 17 Mar 2008 08:08:21 PST

Sleep disorders, such as Sleep Apnea, which occurs when a person’s breathing is interrupted during sleep, affect millions of Americans. Maintaining regular sleep habits not only contributes to a healthy lifestyle, but may also prevent some sleep disorders. Read the following liveandworkwell.com articles about common sleep disturbances and the importance a consistent sleep pattern to your body and mind. SCU Employee Access Code required.

Revving Up Your Energy

jaquino@scu.edu (Jerry Aquino) — Mon, 03 Mar 2008 08:44:29 PST

With ever-increasing demands of life, maintaining a consistent, healthy energy level throughout the day can seem impossible. It is attainable! With adequate amounts of sleep, effective stress management tools, an exercise plan, a healthy diet, and active participation in hobbies and personal interests, you can improve your physical and emotional energy. This month’s liveandworkwell.com newsletter, Revving Up Your Energy, includes helpful articles and tips about how to achieve a healthy energy level. SCU Employee Access Code required.

Healthy Eating at Any Age

jaquino@scu.edu (Jerry Aquino) — Fri, 15 Feb 2008 10:47:43 PST

Healthy eating is a vital component to maintaining a healthy lifestyle. Just like a personalized fitness plan is created for the individual, a customized nutritional plan according to age, overall health, and activity level is beneficial to your mental and physical health. Check out this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Develop an Exercise Plan to Meet Your Needs

jaquino@scu.edu (Jerry Aquino) — Fri, 01 Feb 2008 08:47:35 PST

Creating a personalized physical activity plan according to your needs and fitness goals will keep you on track towards implementing and maintaining a healthier lifestyle. This month’s liveandworkwell.com newsletter includes helpful articles and tips about incorporating a healthy fitness routine into your life. SCU Employee Access Code required.

2007 W-2 Forms

aruiz@scu.edu (Agustin Ruiz) — Wed, 30 Jan 2008 09:58:31 PST

ALL 2007 W-2 FORMS WERE MAILED OUT TODAY, Wednesday, January 30, 2008.

Improving Your Relationships

jaquino@scu.edu (Jerry Aquino) — Tue, 15 Jan 2008 10:28:25 PST

Our most loving relationships, whether it is with your spouse, family members or friends, require trust, commitment, and ongoing communication to develop and grow. Learn how to nurture the relationships that you cherish most in this month's liveandworkwell.com feature. SCU Employee Access Code required.

Communication: Mars, Venus, and All the Planets In Between

jaquino@scu.edu (Jerry Aquino) — Wed, 02 Jan 2008 09:30:19 PST

Tired? Frustrated? Angry? Ready to explode? You’re not alone. Even the healthiest relationships experience conflict at times. How can you, if you live on different planets, live in peace and harmony? Learn more from the articles in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

The Travel Bug

jaquino@scu.edu (Jerry Aquino) — Mon, 17 Dec 2007 09:00:50 PST

Traveling these days, whether domestically or internationally, requires more planning, more consideration for safety and more preparation. Become a savvy traveler and make sure your trip is a success by following the advice and ideas presented in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

University Compensation Review Project Update

iwilliams@scu.edu (Ingrid Williams) — Wed, 12 Dec 2007 04:50:00 PST

As you know, Mercer Human Resources Consulting has been engaged to review and recommend a new staff compensation program for the University. With input from members of the Presidents staff and their direct reports, Mercer began the Compensation Review Project in fall 2006. As you may recall, the goals of this project are to streamline job classifications, ensure the external market competitiveness of SCU salaries, and to develop a total compensation program aimed at attracting and retaining the best employees.

Earlier this fall, we received from Mercer their preliminary recommendations.

Creating A Joyful Season

jaquino@scu.edu (Jerry Aquino) — Mon, 03 Dec 2007 08:18:06 PST

The holiday season can be a time of strong emotions, both happy and sad. Sometimes it helps to begin the holidays with a reminder of what’s really important to each of us—to remember why the holidays can be such a wonderful time of year. This month's liveandworkwell.com newsletter, Creating a Joyful Season, contains some helpful reminders. SCU Employee Access Code required.

2008 FSA Medical Maximum Increase- $5000

iwilliams@scu.edu (Ingrid Williams) — Thu, 15 Nov 2007 09:19:53 PST

The University has opted to increase the maximum allowance for the Medical Expense reimbursement accounts for the 2008 plan year. While our previous amount maximum was $3600, we have now increased the pre-tax fund allowance to $5000.

Life-Long Learning

jaquino@scu.edu (Jerry Aquino) — Thu, 15 Nov 2007 08:00:01 PST

You would like to go back to school. You want your child to get the most from their school experience. You've been saving but don't have enough for college. Sound familiar? The informative articles available in this month's liveandworkwell.com newsletter, Life Long Learning can help with these issues. SCU Employee Access Code required.

Improving Your Relationships

jaquino@scu.edu (Jerry Aquino) — Thu, 01 Nov 2007 08:49:28 PST

Find or make the time to ask your partner about his or her day, every day. It seems like common sense, doesn’t it? It’s not. But that kind of regular maintenance makes a difference. Learn more in this month's liveandworkwell.com newsletter, Improving Your Relationships. SCU Employee Access Code required.

Celebrate Work and Family Month in October

jaquino@scu.edu (Jerry Aquino) — Wed, 03 Oct 2007 09:30:43 PST

Liveandworkwell.com is here to help you reduce the conflict between work and family with countless resources and articles to provide all the information you need to find a healthy life balance. Learn more in this month's newsletter. SCU Employee Access Code required.

Summary Annual Report for University Benefit Plan

amota@scu.edu (Anne Mota) — Fri, 28 Sep 2007 12:07:01 PST

The Summary Annual Report for the Santa Clara University Benefit plan Number 501 is now available. This report contains general information regarding the University Health and Welfare plans and premiums paid for the plan year 2006. Login to eCampus to view the report.

Sign Up to Receive Campus Emergency Alerts

jaquino@scu.edu (Jerry Aquino) — Thu, 27 Sep 2007 04:21:25 PST

Enroll in SCU Campus Alert to receive time-sensitive notifications sent to the SCU Community. There is no cost to SCU faculty, staff, and students who elect to participate in this service.

Life Transitions

jaquino@scu.edu (Jerry Aquino) — Mon, 17 Sep 2007 09:09:27 PST

Change. For many of us, the mere mention of the word increases our anxiety and demands our acknowledgement of hidden fears that have been buried beneath the comfort of daily routine. The articles in this month's liveandworkwell.com newsletter, Life Transitions, will help give you tools and strategies to cope with change. SCU Employee Access Code required.

Resting, Restoring, and Reviving

jaquino@scu.edu (Jerry Aquino) — Tue, 04 Sep 2007 08:09:34 PST

With extra energy and a positive attitude, you can be more productive at work and better equipped to meet unexpected challenges. Health professionals agree, everyone benefits with more rest and relaxation. Read the articles in this month’s liveandworkwell.com newsletter. SCU Employee Access Code required.

College Preparation

jaquino@scu.edu (Jerry Aquino) — Wed, 15 Aug 2007 10:08:07 PST

It’s time for recent high school graduates to start thinking about their first year at college. From the anxiety that comes with preparing to leave home for the first time to the excitement of new location, new friends and a new experience, it can be alot to think about. Learn how to prepare yourself and your child for this exciting life change in this month's liveandworkwell.com newsletter, College Preparation. SCU Employee Access Code required.

Faculty and Staff Participation in Harassment Education

jaquino@scu.edu (Jerry Aquino) — Mon, 13 Aug 2007 03:00:00 PST

Children and the Internet

jaquino@scu.edu (Jerry Aquino) — Wed, 01 Aug 2007 08:08:51 PST

The Internet can be a wonderful resource for children. While this is a great tool, all this access can also be dangerous for your children. It's important to be aware of what your children see and hear on the Internet, who they meet, and what they share about themselves online.

Just like any safety issue, it's a good idea to talk with your kids about your concerns, take advantage of resources to protect them from potential dangers, and keep a close eye on their activities. Read this month's liveandworkwell.com newsletter, Children and the Internet for information on how to keep your children safe online. SCU Employee Access Code required.

Understanding Stress and Anxiety

jaquino@scu.edu (Jerry Aquino) — Mon, 16 Jul 2007 09:07:50 PST

What is stress? It’s a sign that the demands placed upon you are greater than your personal and social resources to manage them. By maintaining a balance of work, pleasure, relationships and other interests, we create meaning in our lives, and we rely on a certain amount of stress in our lives to keep ourselves challenged and growing, and to keep from getting bored.

Anxiety is part of our natural defensive system, and is similar to fear, but often the cause of anxiety is less obvious. Like fear, anxiety is a red flag that something is wrong. Like stress, a manageable amount of anxiety can actually enhance our performance.

Read more in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

The Wonder and the Challenge of Adolescence

jaquino@scu.edu (Jerry Aquino) — Mon, 02 Jul 2007 09:07:24 PST

The wonder and challenge of adolescence affects both teens and their parents. Though many parents know it can be a difficult age, not all know how to change their relationship as their teen changes. Learn more about communicating with your teen and becoming involved in his life with the articles in this month’s liveandworkwell.com newsletter. SCU Employee Access Code required.

Managing Your Emotions

jaquino@scu.edu (Jerry Aquino) — Fri, 15 Jun 2007 09:06:57 PST

Researchers have discovered that a positive perspective can help you build successful relationships, deal with stress and anxiety more effectively, and even heal from illness or injury faster. A positive outlook can literally set you up for success each day. Learn more in this month's liveandworkwell.com newsletter, Managing Your Emotions. SCU Employee Access Code required.

Financial Fitness

jaquino@scu.edu (Jerry Aquino) — Fri, 01 Jun 2007 09:06:56 PST

Being fiscally fit is as important for your health and welfare as being physically fit. But many people don?t know how to create and stick to a budget, plan for retirement or protect themselves from identity theft. Learn more in this month's liveandworkwell.com newsletter, Financial Fitness. SCU Employee Access Code required.

Children's Safety

jaquino@scu.edu (Jerry Aquino) — Tue, 15 May 2007 09:05:42 PST

It's important to teach your children how to be safe - safe at home, at school and everywhere in-between. There are plenty of things you can do as a parent to teach your children how to be smart and safe. The articles and resources in this month's liveandworkwell.com newsletter cover everything from basic first aid and tips for handling emergency situations to safety on the internet or away from home. SCU Employee Access Code required.

Roth 403(b)

iwilliams@scu.edu (Ingrid Williams) — Wed, 02 May 2007 04:00:00 PST

Effective May 1, 2007, Santa Clara University will be offering a new Roth contribution option to your existing 403(b) employee retirement plan. With the addition of the Roth 403(b), you will have another choice on how to save for your retirement. Roth 403(b) contributions and withdrawals are taxed differently than your current plan contribution options. We want you to be aware of this new option now so that you can plan your 2007 contributions accordingly. At this time, the Roth 403(b) option is available through Fidelity only. TIAA CREF anticipates that the Roth 403(b) option will be available in the near future.

To help you make more informed decisions regarding this new contribution, we have included some educational information on the Roth 403(b) option.

Fact Sheet for College Students and Parents Coping with Terrorism

amota@scu.edu (Anne Mota) — Tue, 17 Apr 2007 03:04:07 PST

With the recent shootings at Virginia Tech University, and the surrounding media coverage both on the TV and the internet, students, staff and faculty may be experiencing feelings of fear, stress and anxiety. The Stress & Anxiety Center or the Grief Centers located at liveandworkwell.com have resources to help.

Read their article, "Fact Sheet for College Students and Parents Coping with Terrorism".

Substance Abuse Awareness

jaquino@scu.edu (Jerry Aquino) — Mon, 16 Apr 2007 11:04:20 PST

Substance abuse is a chronic illness that can have devastating impact on people's social, work and family lives. There are many addictive substances (legal and illegal) but all have the same consequences. Substance abuse also coexists with many mental illnesses such as depression, schizophrenia, bipolar disorder and anxiety disorders. Learn more in this month's liveandworkwell.com feature packet of articles. SCU Employee Access Code required.

Setting Limits In Your Life

jaquino@scu.edu (Jerry Aquino) — Mon, 02 Apr 2007 09:04:43 PST

If you're willing to meet the challenge of making some positive changes in your life, then you'll want to read this month's liveandworkwell.com newsletter, Setting Limits In Your Life. Learn how to simplify your life by following a household budget, getting control of an addictive behavior or learn how to overcome stress factors. SCU Employee Access Code required.

Complementary Medicine and Practices

jaquino@scu.edu (Jerry Aquino) — Thu, 15 Mar 2007 08:03:45 PST

With the growing trend to combine natural, holistic remedies with conventional medical treatments you may be wondering if complementary medicine is right for you. What is it? How does it work?

Learn about alternative medicine treatments and how you can communicate with health care professionals in both traditional and alternative fields. You can get started with the articles in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Healthy Eating

jaquino@scu.edu (Jerry Aquino) — Thu, 01 Mar 2007 08:03:53 PST

We need fewer calories and an increase in exercise as we age; and even seniors need to keep active and control overeating. Successful weight control in most adults can be accomplished through normal daily exercise. Occasionally, however, a loved one develops an eating disorder and needs our support and understanding. Learn more about these topics and more from the articles in this month's newsletter, Healthy Eating. SCU Employee Access Code required.

Living With a Chronic Condition

jaquino@scu.edu (Jerry Aquino) — Thu, 15 Feb 2007 08:02:42 PST

Managing a chronic condition and a career can be challenging. Educating yourself about your medical benefits, financial resources and work options will help lessen your stress after a diagnosis. If you are a caregiver or the friend of someone with a chronic condition, sensitivity and understanding will strengthen and protect your relationship. Learn more in this month's liveandworkwell.com feature packet of articles. SCU Employee Access Code required.

Getting Away From It All

jaquino@scu.edu (Jerry Aquino) — Thu, 01 Feb 2007 09:02:01 PST

Everyone needs a break now and then--a time to regroup and reenergize. If you don't have time to take a long vacation to exotic lands, then this collection of articles may be just the ticket for starting you on a short, but revitalizing, break from everyday concerns. Learn more from the articles in this month's liveandworkwell.com newsletter section. SCU Employee Access code required.

Address for Year End Forms

aruiz@scu.edu (Agustin Ruiz) — Tue, 23 Jan 2007 01:01:16 PST

In order to ensure your 2006 W-2 form is mailed to the correct address, please take a moment to review and verify your address on eCampus. If your "Permanent" address is listed on eCampus with an address other than the address you would like your W-2 mailed, please change, no later than noon on Thursday, January 25, 2007, your "Permanent" address to reflect the address you would like your 2006 W-2 mailed.

Healthy Living

jaquino@scu.edu (Jerry Aquino) — Wed, 17 Jan 2007 10:01:36 PST

Regular exercise and sleep have both psychological and physiological effects that can boost mood, relieve depression and stress, and increase your self-esteem. When you practice healthy habits, you tend to feel better about yourself. Learn more from the articles in this month's feature liveandworkwell.com article packet, Healthy Living. SCU Employee Access code required.

Beating the Winter Blahs

jaquino@scu.edu (Jerry Aquino) — Thu, 04 Jan 2007 10:01:59 PST

As the winter approaches and the days get shorter, some people experience various forms of depression. From the basic "blahs" of shorter days to a more extreme condition called Seasonal Affective Disorder (SAD), we could all use some tips on how to keep a positive outlook during the winter. Winter doesn't have to be a time for the "blahs." Instead, turn your winter into a time of "ah-has!" by using a few simple techniques offered in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Healthy Living In the New Year

jaquino@scu.edu (Jerry Aquino) — Fri, 15 Dec 2006 03:12:51 PST

Believe it or not, the new year is almost here. Why wait until January to start thinking about making healthier choices for the new year. Getting healthy isn't as difficult as you may think. Fitness and healthy eating can become a part of your life. Read this special online packet with helpful articles to get you started. SCU Employee Access Code required.

Simplify the Season

jaquino@scu.edu (Jerry Aquino) — Fri, 01 Dec 2006 09:12:32 PST

Simplifying things can help minimize the stress you feel while freeing you up emotionally to better enjoy the festivities. But where do you start? Read the articles in this month's liveandworkwell.com newsletter to learn how you can experience a happier and more relaxed holiday season. SCU Employee Access Code required.

Embracing Diversity

jaquino@scu.edu (Jerry Aquino) — Fri, 03 Nov 2006 09:11:12 PST

Learn about the ever-changing multi-generational job market. Understand the complexities of a diverse workforce. Discover how to embrace different attitudes and opinions associated with etiquette. Learn more from the articles in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

University Compensation Program Review

jaquino@scu.edu (Jerry Aquino) — Mon, 16 Oct 2006 09:54:23 PST

The Department of Human Resources will be working with a team from Mercer Human Resource Consulting to review and assess staff jobs at all levels of the University. The goals of this project are to streamline job classifications, ensure the external market competitiveness of SCU salaries, and to develop a total compensation program aimed at attracting and retaining the best employees.

National Depression Screening Month

jaquino@scu.edu (Jerry Aquino) — Mon, 16 Oct 2006 08:10:14 PST

In recent years National Depression Screening Day has expanded to include in-person and online screening for four of the most common and frequently co-occurring mental disorders: depression, bipolar disorder, generalized anxiety disorder and post-traumatic stress disorder. The goal is to call attention to mood and anxiety disorders on a national level, to educate the public about symptoms and effective treatments, to provide opportunities to be screened, and to connect those in need of treatment to the mental health care system. Read the articles in this month's newsletter. SCU Employee Access Code required.

National Work and Family Month

jaquino@scu.edu (Jerry Aquino) — Mon, 02 Oct 2006 10:10:37 PST

It's been three years since Congress declared October National Work and Family Month, acting on recommendations of the National Work-Life Initiative that "reducing the conflict between work and family life should be a national priority." Read the articles in this month's liveandworkwell.com newslettter and learn some ways you can start to create more balance in your life. SCU Employee Access Code required.

Make Room for Family Time

jaquino@scu.edu (Jerry Aquino) — Fri, 15 Sep 2006 08:00:00 PST

The time you spend with your children when they're young is going to help shape who they are when they're older. With a little effort, and some help from all involved, you can make family time the priority it should be. Read the articles in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Time Management Skills

jaquino@scu.edu (Jerry Aquino) — Tue, 05 Sep 2006 11:09:04 PST

Whether at work or in your personal life, finding time for everything you need to do isn't easy. The solution? Work smarter, both at home and at the office, and treat your time for what it is—a valuable resource not to be wasted. Learn more in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Santa Clara University Outstanding Staff Volunteer Service Award

aolmos@scu.edu (Anna Olmos) — Tue, 29 Aug 2006 11:29:08 PST

The Staff Assembly Council requests your assistance in nominating a qualified staff member. If you know a staff who meets the criteria, please submit your nomination on the attached form no later than Friday, September 8, by 5:00pm to Anna Olmos in Human Resources.

Getting Along with Difficult Personalities

jaquino@scu.edu (Jerry Aquino) — Mon, 21 Aug 2006 09:08:52 PST

Difficult behavior makes conflict more likely, and can include any behavior that inhibits your personal happiness, performance or job satisfaction. If left unaddressed, difficult behavior can alienate friends, family and coworkers. But learning to deal with such behavior can help stop conflict before it starts. Read this article in the "Read this Newsletter" section. SCU Employee Access Code required.

Family Emergency Preparedness

jaquino@scu.edu (Jerry Aquino) — Tue, 01 Aug 2006 09:08:49 PST

Emergencies take all forms, from catastrophic natural disasters to more common, everyday disasters, such as fires, flooding or even car accidents or breakdowns. The time to ready yourself to respond to emergencies is now. All it takes is a few simple steps. Read this article in the "Read this Newsletter" section. SCU Employee Access Code required.

Your Legal Inventory

jaquino@scu.edu (Jerry Aquino) — Fri, 14 Jul 2006 09:07:10 PST

Leaving a will behind for your loved ones can help ensure both their security and your legacy. But some of the steps you can take to prepare your estate serve other, more immediate purposes. Learn more in this month's feature. SCU Employee Access Code required.

Planning Now for Retirement Later

jaquino@scu.edu (Jerry Aquino) — Wed, 05 Jul 2006 09:07:25 PST

We're living longer these days than earlier generations did, which means we're also likely to spend more time in retirement. Are you counting on Social Security to see you through those years? Experts say that's not sufficient anymore. Learn about the many ways you can prepare yourself for retirement. SCU Employee Access Code required.

Living with a Chronic Condition

jaquino@scu.edu (Jerry Aquino) — Wed, 14 Jun 2006 12:01:00 PST

Millions of Americans face the challenges and pains each day of chronic conditions ranging from asthma, arthritis and diabetes to life-threatening illnesses such as AIDS and cancer. Each condition has its own symptoms and treatments, but all can affect you more than just physically. Financially, emotionally and socially, chronic illness can take its toll. SCU Employee Access Code required.

Off to College

jaquino@scu.edu (Jerry Aquino) — Thu, 01 Jun 2006 08:06:55 PST

It's time for recent high school graduates to start thinking about their first year at college. A momentous occasion for them, full of changes and challenges, it can also be difficult for their parents. How can you and your children prepare for what's ahead? SCU Employee Access Code required.

Understanding Weight Issues in Children

jaquino@scu.edu (Jerry Aquino) — Mon, 15 May 2006 09:05:20 PST

Childhood obesity is a predictor of adult obesity. Because overweight adults face health risks, including high blood pressure, diabetes, heart disease, gall bladder disease and cancer, chances are that preventing obesity in childhood will lengthen lives. Learn more in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Financial Planning: Identity Theft & Fraud

jaquino@scu.edu (Jerry Aquino) — Tue, 02 May 2006 11:05:29 PST

Taking basic steps to protect your privacy can save you money, time and aggravation. It can also protect your credit against false charges. Learn more in this month's liveandworkwell.com newsletter. SCU Employee Access Code required.

Submit Support Requests Online

hrservicedesk@scu.edu (Chris Madruga) — Tue, 24 Jan 2006 12:22:26 PST

An online form is now available for Human Resources support requests. The form can be used to submit benefits, career, training, forms or payroll inquiries. Comments and feedback are also welcome. The requests will be reviewed daily (Monday through Friday) by the Service Desk in Human Resources.