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Living in our culture, it's not surprising if you feel you have to look a certain way to be happy or even healthy. However, the things you are doing to be thin can quickly spin out of control and become a serious life-threatening eating disorder. Even if you don’t have a full-blown eating disorder, you may have what is called "disordered eating" and may be missing out on living while you spend all your time dieting!
What is Disordered Eating?
Disordered eating is when a person’s attitudes about food, weight, and body size lead to very rigid eating and exercise habits that jeopardize one’s health, happiness, and safety. Disordered eating may begin as a way to lose a few pounds or get in shape, but these behaviors can quickly get out of control, become obsessions, and may even turn into an eating disorder.
Wonder if you’re dealing with disordered eating?
Think about this…
If you answered "yes" to any of these questions, you could be dealing with disordered eating. It is likely that these attitudes and behaviors are taking a toll on your mental and physical well being. It is important that you start to talk about your eating habits and concerns now, rather than waiting until your situation gets more serious than you can handle.
What Do I Do Now?
Talk about it! Tell a friend, teacher, parent, coach, youth group leader, doctor, counselor, or nutritionist what you’re going through. It is important to get some support to change the thoughts and behaviors you are experiencing now. It could save your life - and isn’t your health and happiness worth it?
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