WAYS TO RELAXKeep a journal, diary, or dream notebook Play with young children Go to the park Listen to quiet music Practice yoga Run, jog Take long walks Eat healthy food Enjoy an aerobic sport Get a massage Ride a bike, skateboard, rollarblade for fun Use a hot tub or sauna Garden Do a hobby or craft you enjoy Read a book for pleasure Draw Spend time in nature Meditate Take a nap Sunbathe Go hiking Attend a concert or theater show Play a musical instrument Do martial arts Deep breath Take a long drive Sing Dance Walk or play with animals Cook Play a sport for fun Fingerpaint Stretch
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