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Psychological Health

Psychological health is of as much or more importance as your physical health. When your psychological health deteriorates, your physical health may begin to deteriorate as well as your stress symptoms take a toll on your immune system and ability to function day to day. Read below for guides on how to maintain good psychological health.

Depression

Depression is an illness. It affects the whole body, including the brain. It can change how a person feels emotionally and physically. Depression is treatable so it is important to speak with a health care provider if you feel that you may be suffering from depression.

Stress Management

As many college and graduate students are aware, juggling responsibilities of school, jobs, exams, friends, family and life in general can cause stress. While each person reacts differently to stress, there are many common signs and symptoms.