Mindfulness and Meditation
Tuesday Brown Bag Zen
Take a break in the middle of your day to cultivate calmness and stability. Serenity is available in every moment, even in the middle of the day.
Brown Bag Zen is offered Tuesdays from 12:00-1:00 p.m during each academic quarter (weeks 2-9).
Location: St. Francis Chapel, Mission Church, Santa Clara University
A sitting meditation will be offered from 12:00 - 12:30 p.m. and a shared reflective reading will be offered from 12:30 - 1:00 p.m. All are welcome!
Wednesday Zen Sittings
Come destress and unwind with us. Learn how returning to the present and letting go of habit patterns can restore you to serenity at any time of the day. Come when you can; leave when you must.
Zen Sitting is offered Wednesdays from 5:15 - 6:15 PM during each academic quarter (weeks 1-10).
Location: Multifaith Sanctuary, St. Joseph's Hall, Santa Clara University.
All are welcome!
These offerings are facilitated by Senior Dharma Teacher, Sarita Tamayo-Moraga, Senior Lecturer, Department of Religious Studies, Santa Clara University.