Frequently Asked Questions About Massages
What should I wear?
This is up to you and your comfort level. Clients can choose what is most comfortable for them personally or what is reasonable given their work and time demands. Some clients walk in their work or street clothes, others change in to more comfortable clothes (i.e., gym clothes, sweats, tank top), and others choose to undress except for his/her underwear.
If you choose to undress, the massage therapist will leave the room and knock on the door before reentering. The client will have sheets to cover up with during the massage. Sheets will be rolled back by the massage therapist so as to work on certain areas of the body.
Should I warm up first?
Stretching or exercising before a massage is not necessary, however do what feels best to you. If you do work up a sweat before a massage, please take a shower before seeing the therapist.
Do I need to tip the therapist?
This is left to your discretion. Tips are certainly appreciated, but not necessary.
What if I'm ticklish?
If you know you are ticklish, please let the therapist know up front. The massage therapist can then either avoid sensitive areas or adjust by massaging a little deeper, checking back with the client to see if the pressure is ok.
What if I fall asleep?
Taking a snooze on the table is certainly fine. The massage therapist will gradually wake a client up at the end of a session or when there would be a need for a client to roll over during a massage.
What style of massage is best?
There are many types of massage and no one technique is "best." Different types achieve different results. Our massage therapist is willing and able to discuss what technique might be best for you. See more on Types of Massage Techniques
NOTE:
Massage is not advisable for everyone. Those with a history of phlebitis, high blood pressure or any other vascular disorders should not receive any type of deep muscle massage before checking with their physician. Massage should not be performed on inflamed areas or on individuals with malignant or infectious conditions.
**Taken from Prescription for Nutritional Healing by James Balch, MD and Phyllis Balch CNC)
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