Call 988 from anywhere in the U.S. for 24/7 access to trained crisis counselors who can help people experiencing mental health-related or emotional distress, including thoughts of suicide. You can call or text 988 or chat 988lifeline.org for yourself or if you are worried about a friend who may need crisis support.
Students experiencing a psychological emergency—such as thoughts of suicide, hallucinations, or being the victim of a sexual assault—may request a crisis appointment by calling (408) 554-4501. Students in crisis are seen the same day, typically within the hour. Appointments are available Monday through Friday, 10:00 a.m. to 3:00 p.m.
Need to talk to a therapist now? Get 24/7 support at (408) 554-5220 (U.S.), or +44 20 8987 6588 (International). You’ll speak with a licensed mental health counselor who will listen, offer guidance, and help you set a plan.