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Mindfulness is an essential element to Spiritual Wellness. It is important to carve out time for regular mindfulness and/or reflection, especially when it feels like there is no time for it.

There is a meditation room across from the information desk in Benson to provide you with a quiet space for mindfulness or just to be.

Campus Ministry has an educational account for the Calm App. If you would like to receive the log in information for our subscription, please email