It is so important to carve out time for regular prayer and/or meditation, especially when it feels like there is no time for it. If you don't have time for our regular program offerings, hopefully this page will give you tangible ways to reflect.

We highlight sacred spaces on campus to encourage you to find particular places to practice mindfulness. In addition to these meditation spaces on campus, we encourage you to find and create sacred spaces of your own. Perhaps it is a corner of a bedroom where you create your own prayer altar or space for sitting to meditate. Perhaps you find a local park you visit on a daily walk where you can engage in walking meditation or listen to one of the mindfulness offerings below. Whatever you choose, the more consistent and concrete you make your practice, the deeper and more fruitful your discipline will become.