Mindfulness is an essential element to Spiritual Wellness. On this page you will find resources for prayer, meditation, discernment, and yoga. Make time to practice mindfulness each day, even if it is just a mindful moment!
It is so important to carve out time for regular prayer and/or meditation, especially when it feels like there is no time for it. If you don't have time for our regular program offerings, hopefully this page will give you tangible ways to reflect.
Each morning (M-F) you have an opportunity to start your day with mindfulness. Various staff in Campus Ministry lead some kind of reflection each morning at 9:00 AM PDT on IG Live, @scuspirit.
We highlight sacred spaces on campus to encourage you to find particular places to practice mindfulness. While these meditation spaces on campus are not currently available during distance learning, we do encourage you to find and create sacred spaces of your own. Perhaps it is a corner of a bedroom where you create your own prayer altar or space for sitting to meditate. Perhaps you find a local park you visit on a daily walk where you can engage in walking meditation or listen to one of the mindfulness offerings below. Whatever you choose, the more consistent and concrete you make your practice, the deeper and more fruitful your discipline will become.