Class Descriptions

Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided through a creative sequence of poses that build strength, improve flexibility, and calm the mind. Gentler as well as more challenging options will be provided, so you can move at your own pace and make the practice your own. Expect a feel-good mix of movement and mindfulness—come as you are and leave feeling refreshed, empowered, and ready to take on the rest of your day!

Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, combined with large-range motions for an extra cardio boost. Sequences alternate between center work and barre exercises, and intensity is enhanced with the use of props like hand weights and floor sliders. With upbeat music, clear instructions, and modifications always provided, Barre Intensity is both accessible and effective for all fitness levels.

Want stronger, tighter abs? How about improved endurance and speed? Join Fitness coach Nadia Santiago for a class that will have you feeling like the Baddie you are. Expect a mixture of simple, but effective core exercises and cardio moves that burn

This dynamic class is designed to jumpstart your week with invigorating movement and mental clarity. This class is designed to jumpstart your week by moving through multiple rounds of sun salutations at an energetic pace. The sequences emphasize strength-building poses, such as plank variations, warrior variations, and standing and arm balances, that require sustained muscle engagement. The fast-paced nature demands mental focus and presence, creating a moving meditation that sharpens concentration while building physical stamina.

End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress. 

Improve your strength, balance, and mobility with Lift & Flow. This class is 50% resistance training using weights and other fitness equipment, 50% yoga. We begin with an all-levels warmup and warrior flow, transition into strength training, and end with deep stretch and relaxation. Expect to work all of your major muscle groups, open up your joints, and release some stress and tension. You are welcome whether you are a beginner to fitness and/or yoga or a seasoned practitioner.

Strengthen and tone your legs and glutes in this dynamic lower body workout designed to build power, stability, and endurance. Through exercises such as squats, lunges, deadlifts, glute bridges, and step-ups, this class targets the major muscles of the lower body while improving balance and functional strength. Using equipment such as dumbbells, bands, BOSU balls, and bodyweight movements, each station challenges your legs and glutes while keeping the workout engaging and effective. Modifications are always offered to support all fitness levels. Get ready to feel the burn, build strength, and leave class feeling stronger and more energized. 

A full body strength & conditioning workout that focuses on building strength in your chest, back, lunges, biceps, triceps, shoulders, and core. It will burn calories, shape and tone your entire body, develop your muscles for better definition, and increase core strength.

Get ready to sweat, smile, and surprise yourself in this energizing circuit training class! Designed for all fitness levels, this class combines strength, cardio, and core exercises for a full-body workout that’s as fun as it is effective. Whether you're just starting out or looking to level up your fitness, each station is easily adaptable to match your abilities and goals. With upbeat music, supportive coaching, and a welcoming vibe, you'll finish class feeling stronger, more confident, and totally accomplished. Let’s crush it together—one circuit at a time!  

Build strength, stability, and confidence in this energizing upper body workout. This class focuses on developing strength in the chest, back, shoulders, arms, and core through a variety of functional exercises using dumbbells, resistance bands, TRX, and bodyweight movements. Expect a mix of strength circuits and core-focused exercises designed to improve posture, stability, and overall upper-body power. Modifications and progressions are always provided so participants of all fitness levels can move safely and effectively. With upbeat music and supportive coaching, you’ll leave class feeling stronger, more energized, and ready to take on the rest of your day.

Join Revi Mondays and Wednesdays at lunch time, and Thursdays at 5:15 p.m. as she takes you through this all-levels vinyasa flow class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided through poses that build strength, flexibility, and mental clarity, allowing you to progressively deepen your practice and find greater ease in the poses over time.

Zumba is a high-energy fitness program that blends dance and aerobic movements with infectious music from around the world. It combines elements of Latin, Afro, and international dance styles, such as salsa, reggaeton, merengue, cumbia, hip-hop, and Bollywood, creating a fun and dynamic workout.

Designed for all fitness levels, Zumba focuses on rhythm, endurance, and full-body movement rather than strict choreography, making it easy to follow. It provides an excellent cardiovascular workout while also improving coordination, flexibility, and muscle tone. More than just exercise, Zumba is a celebration of movement and music, helping participants relieve stress, boost confidence, and enjoy a sense of community.

Whether you're a beginner or an experienced dancer, Zumba is a joyful way to stay active and energized!