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Fitness Class Descriptions

Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.

 

The class combines attributes of Pilates, dance, and functional fitness training. In this full body workout, we integrate small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporate upper and lower body to make every minute count. This results in total body workout that leaves you mentally strong and feeling accomplished.

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This  a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace. This evening class will be done with limited lighting and battery operated candles to help you unwind from the day.

Backed by high energy music, the Cardio Athletic Kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!

This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.

Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, jumps and sprints to create an awesome high energy interval workout to fresh playlists of various genres. Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building.  Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout and set your own intention. Remember your water bottles and your towels. Our cycling bikes can accommodate regular workout shoes or cycling shoes (with Shimano (R) SPD cleats). Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders. Capacity for these classes is 10. 

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

LES MILLS GRIT ATHLETIC Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Come to this class as you are and you will leave how you want to be. In this class, you will explore typical yoga poses and movement with aspects of strength-training and pilates. You will find the edges in your unique practice and build lean muscle while boosting your metabolism. Not only will you leave this class feeling energized and stronger, but you will leave feeling more connected to yourself and ready to face your day!

As we mindfully integrate movement and breath, this Vinyasa class will strengthen, stretch and balance your body while bringing clarity to your mind.  We will work through connected postures and occasionally, guided meditation so that you can start your day with intentional energy.  All levels are welcome.

An addictive cardio workout with an urban flavor, it has the hottest music from all around the world. It will tone your body and leave you begging for more! U-Jam is a Universal, Unqiue, and eUphoric dance class. 

This is a fun and fast paced total body workout for all levels from beginner to advanced. Stations in the circuit class combine scultping for upper and lower body using resistance like hand weights, gliders, medicine balls, body bars and your own body weight, with high intensity cardio bursts designed to tone your body, and improve your endurance. There will also be a lot of great core conditioning to sculpt those abs. 

Vinyasa flow yoga synchronizes breath with movement as postures flow from one to another. Students learn and deepen their poses through a process of breaking postures into steps and with repetition. Class will include sun salutations, standing poses, backbends, forward bends and twists, guiding you toward an apex pose, ending with savasana. Classes are designed to challenge you in a fun and safe environment.

U-Jam Fitness is an athletic hip-hop dance Fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time. All while having fun.

Unroll your yoga mat for an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. This  a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.

This class is a total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility. Leave class with boosted energy and a serious dose of awesomeness.