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Fitness Class Descriptions

Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.

 

This class incorporates Pilates, barre, body weight and ball exercises to work the deep support muscles of the body. Enjoy a great core and overall body workout.

 

 

This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.

 

 

This 60 minute class includes a cardio workout utilizing the step or circuit training format, followed by core work, resistance training and a stretch.

Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, jumps and sprints to create an awesome high energy interval workout to a mix of rockin' beats! Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building.  Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you!  Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout and set your own intention. Remember your water bottles and your towels.  Our cycling bikes can accommodate regular workout shoes or cycling shoes (with Shimano (R) SPD cleats). Each class includes 45 minutes of cycling followed by a 15 minute stretching session and cool-down. Cycling classes can be adapted for beginners to advanced riders. 

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.  

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. It was designed by the LES MILLS™ team with a carefully structured and scientific approach to ensure this unforgiving workout tightens and tones your body, improves your core strength and aids injury prevention.

LES MILLS GRIT  Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.