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Fitness Class Descriptions

Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.

 

This class combines attributes of Pilates, dance, and functional fitness training. In this full body workout, we integrate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count. With exercises in both the center and at the barre, this class develops strength, endurance and  flexibility. This results in a total body workout that leaves you mentally strong and feeling accomplished.

Backed by high energy music, the Cardio Athletic Kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!

This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.

This class combines cardio and strength for a total body workout. There are 10 stations in the circuit, 2 cardio and 8 strength training exercises. Every exercise is 2 minutes and can be modified to work for all skill and fitness levels. The circuit is done twice, with a warm up before, 1 minute water break between, and cooldown stretch after. This workout will improve your cardiovascular endurance, strength, mobility, flexibility, and coordination.

Anyone is welcome in this no-impact cardio class. This class is high energy and focuses on cardiovascular strength and endurance. We will tackle speed and resistance intervals, hills, sprints, and recovery flats in seated and standing positions. This class includes a warmup, short arms section, and cooldown, set to fun playlists that change every session. First time riders are encouraged to come 10-15 minutes early.

Anyone of all fitness levels is welcome in this class! In each class we will tackle steady climbs, fast sprints, and recovery flats while seated or standing on the bike. We will have fun, and new playlists each week to keep class fresh. This workout is high-energy and will challenge your endurance and strength. The spinning portion of this class will be 45 minutes and after we will head to the ground for a 10-minute ab blast! Here we will focus on stabilizing and strengthening the core. We will finish with a 5-minute stretch which will focus on relaxing the major muscles used in cycling. This class is fabulous for cross-training or for cyclists. If you have any questions, feel free to message Lily on her spin Instagram @lily_spin.  

Dance Party is a high dance fitness workout that combines three different formats Zumba, BollyX and MixxedFit, this class brings up to you all kinds of rhythms from all around the world. All levels are welcome. 

Join us for an hour long class filled with sweat and smiles, and leave with feeling good for the rest of the day! Fitness bootcamp will focus on body weight exercises to target specific muscle groups while maintaining an elevated heart rate. Progressions may include use of weights depending on participants personal goals. Class will be segmented into 3 parts (ie. cardio, legs, arms) and consist of intervals of exercises, rather than repetitions.

This high intensity interval training (HIIT) class alternates between strength and cardio drills. The workout has a 3:1 work-to-rest ratio, so each set consists of 30-second exercises followed by 10-second rests, and each 3 minute set is followed by 1 minute of either cardio or rest. This class will strengthen your arms, core, and legs as well as improve your cardiovascular strength, mobility, and flexibility. It is challenging but can be modified to work for anyone.

Have you ever wanted to start training in the gym but don’t know where to start? This beginner weight training class will go over weight training basics and teach you how to properly use gym equipment to maximize your workouts. This class will target quads, glutes, and hamstrings, and will meet in the Malley multipurpose and then move over to the Malley weight room. Class size is limited to 5 people.

Have you ever wanted to start training in the gym but don’t know where to start? This beginner weight training class will go over weight training basics and teach you how to properly use gym equipment to maximize your workouts. This class will target back, biceps, triceps, chest, and shoulders, and will meet in the Malley multipurpose and then move over to the Malley weight room. Class size is limited to 5 people.

Power Vinyasa Yoga connects breath to movement while creating a rewarding and hard workout. We move from pose to pose – utilizing the principles of alignment, personal awareness and breath. Classes are physically challenging and creatively designed to transform your body, inspire your practice and help practice mindfulness. Some inversions and arm balances will be offered but use your intuition and do what’s best for your practice. This class is energetically challenging, however, all yogis are welcome!!

Pound is the world’s first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Using  Ripsticks®, lightly weighted drumsticks engineered specifically for exercising, POUND®  transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Vinyasa yoga synchronizes breath with movement as postures flow from one to another. Students learn and deepen their poses through a process of breaking postures into steps and with repetition. Class may include sun salutations, standing poses, backbends, forward bends, arm balances, twists, and ending with savasana. Classes are designed to challenge you in a fun and safe environment.

Is an athletic hip-hop dance Fitness workout that combines easy to learn steps and high energy music for a workout that will get your heart rate up, your body moving, and make you work up a sweat in no time. All while having fun.