Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
This class combines attributes of Pilates, dance, and functional fitness training. In this full body workout, we integrate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count. With exercises in both the center and at the barre, this class develops strength, endurance and flexibility. This results in a total body workout that leaves you mentally strong and feeling accomplished.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression, and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
This will be a new class this fall offered 3 times a week and the description is still being developed - check back!
Anyone of all fitness levels is welcome in this class! In each class we will tackle steady climbs, fast sprints, and recovery flats while seated or standing on the bike. We will have fun, and new playlists each week to keep class fresh. This workout is high-energy and will challenge your endurance and strength. The spinning portion of this class will be 45 minutes and after we will head to the ground for a 10-minute ab blast! Here we will focus on stabilizing and strengthening the core. We will finish with a 5-minute stretch which will focus on relaxing the major muscles used in cycling. This class is fabulous for cross-training or for cyclists. If you have any questions, feel free to message Lily on her spin Instagram @lily_spin.
Yoga Sculpt is a dynamic class that merges traditional yoga postures with hand weights for increased intensity. The class includes exercises that engage the upper and lower body, core, and cardio bursts to elevate your heart rate, ensuring a full-body workout. The music and instructions are motivating, and the modifications allow for a supportive and more personalized experience on your mat.