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Fitness Class Descriptions

Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.


Looking to improve your flexibility, tighten your core, and relieve stress? Yoga is for you! This class is compiled of both heat-building and deep stretching poses that will help to prevent future injuries and build balance and body-awareness. Come breathe, stretch, and strengthen in this 45 minute vinyasa flow. 

Ballet Barre combines ballet, strength, yoga and pilates disciplines. During this class you will tone your muscles, build your core and improve your flexibility and balance. We will be utilizing the ballet barre to help us focus proper form and alignment. 

This class is a great intro into power yoga, which integrates an intense muscle workout with the relaxing flow of a Vinyasa class.  While geared towards new yogis, this class is also a good way for experienced practitioners to examine their practice and begin to further understand foundational postures.  Using breath and intention techniques, this class provides a peaceful environment to increase strength, flexibility, and balance.

This class is a combination of Calisthenics, Coordination, and Cardio conditioning exercises. During this class, various modalities will be used incorporating Weights, Core Conditioning, Pilates, Yoga and flexibility exercises to offer a total body workout. Each class will offer a balanced total body workout, that will leave you sweating and craving more! You will be lifting weights to tone and condition your body, along with various cardio, weight lifting and body conditioning movements to tone an shape your total body and heart and soul.


This class incorporates Pilates, barre, body weight and ball exercises to work the deep support muscles of the body. Enjoy a great core and overall body workout.



Backed by high energy music, the Cardio Athletic Kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills.  Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!


This 60 minute class includes a cardio workout utilizing the step or circuit training format, followed by core work, resistance training and a stretch.

Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, jumps and sprints to create an awesome high energy interval workout to a mix of rockin' beats! Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building.  Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you!  Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout and set your own intention. Remember your water bottles and your towels.  Our cycling bikes can accommodate regular workout shoes or cycling shoes (with Shimano (R) SPD cleats). Each class includes 45 minutes of cycling followed by a 15 minute stretching session and cool-down. Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders. 

This class will stretch your body from head to toe while strengthening your core.  We will blend strength and stretch, effort and ease, movement and stillness.


This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.

POUND® is the world's first cardio jam session inpired by the infectious, energizing and sweat-dripping fun of playing the drums.

Using Ripsticks®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.