Fitness Class Descriptions
Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
Vinyasa Yoga is a practice of unifying breath with movement through a flowing sequence of postures. This All Levels Class offers something for everyone, incorporating poses that build strength, increase flexibility, reduce stress, and enhance overall well-being.
This class is a great intro into power yoga, which integrates an intense muscle workout with the relaxing flow of a Vinyasa class. While geared towards new yogis, this class is also a good way for experienced practitioners to examine their practice and begin to further understand foundational postures. Using breath and intention techniques, this class provides a peaceful environment to increase strength, flexibility, and balance.
Backed by high energy music, the Cardio Athletic Kickboxing® workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, and have fun!
Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, and sprints to create an awesome high energy interval workout! Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building. Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout. Remember your water bottles and your towels. Our cycling bikes can accommodate regular workout shoes or cycling shoes. Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders.
Work those abs and tone up with this class! Concentration will be on working the core muscles of the abdominal area and sculpting exercises for the upper and lower body. We will use weights, balls, bands, and bars.
This class is a cardio fat burning class that incorporates military exercises, bosu balls, bikes, and aerobic movements. Class will end with a cool down. High and low impact alternatives are available.
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed in a way to be different all the time, and push our participants harder than they'd push themselves. It will get your heart beating and the fat burning while alternating moderately-paced moves with segments of more intense athletic moves. Studies show that this type of interval cardio training burns more calories and fat than steady activities like running on a treadmill or walking on a StairMaster for the same amount of time.
This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.
This flowing, playful yoga class addresses the integration of the mind, body, and spirit while bringing awareness to breathe, movement, and energetics. This class includes alignment cueing while promoting self awareness and self expression. It allows everyone, from beginners to advanced students, to be challenged in the same class.
POUND® - Rockout. Workout is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums in this 45 minute class. This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. You burn up to 900 calories per rockout session. Come POUND with us if you want both a cardio and core conditioning work out in less than an hour all to great music. POUNDing is also a great way to relieve stress!
U-Jam Fitness® is an athletic hip hop dance fitness workout that combines easy to learn' steps and high energy music for a workout that is designed to get your heart rate up, burn calories, tone your body and make you work up a sweat in no time--all while having fun. U-Jam is all about unity! Hence their slogan, “United We Jam”.
POUND® - Rockout. Workout is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. You burn up to 900 calories per rockout session. Sweat drops roll down your face. Music swells. Ripstix STRIKE. You're no longer working out, you're ROCKING OUT. THIS. IS. POUND.