Fitness Class Descriptions
Click on each class for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
This 60 minute class includes a cardio workout utilizing the step or circuit training format, followed by core work, resistance training and a stretch.
Head out on a journey without leaving the Spin room! We’ll tackle fast flats, steady hills, and sprints to create an awesome high energy interval workout! Each class is designed to not only torch calories, but provide you with the optimum in both endurance and strength building. Whether you’re a serious cyclist or just love the calorie burn of Spinning, this is the class for you! Riders of all skill levels are welcome in every class! Every ride is your ride, you control the intensity of your workout. Remember your water bottles and your towels. Our cycling bikes can accommodate regular workout shoes or cycling shoes. Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders.
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. This class is designed in a way to be different all the time, and push our participants harder than they'd push themselves. It will get your heart beating and the fat burning while alternating moderately-paced moves with segments of more intense athletic moves. Studies show that this type of interval cardio training burns more calories and fat than steady activities like running on a treadmill or walking on a StairMaster for the same amount of time.
This class is a fusion of body sculpting with weights and resistance, plus sports conditioning intervals to develop core, cardio, and strength. This is a fun and easy to follow calorie and fat burning total body workout that will challenge all fitness levels.